This is the first Hear Us Open meeting for 2012 – so why not come along and  join us?

When: Tuesday February 7th 2012, from 1pm (starting off with tea and cake!)

Where: CVA, West Croydon (82 London Road, CR0 2TB) – opposite Lidl

Who is invited: The Hear Us Open Meeting is for anyone with an interest in mental health and wellbeing – service users, carers and staff.

At our ‘New Year Resolutions’ meeting, we have invited along the following Guest Speakers: 
·         Marco Lyons: Senior Clinical Pharmacist for SLaM 
·         Deborah Thompson: Specialist Dietician 
·         Dora Crook: Active Minds
·         Tony Coggins and Olive Lewis: Head of Mental Health Promotion in SLaM  

Do you want to know……  
·         About the side effects of medication? 
·         Why do some people gain weight on medication?  
·         How to eat a healthier diet? 
·         What is a healthy BMI? 
·         Is diet important for mental wellbeing?  
·         Can what you eat make you happier?  
·         How to become more motivated to exercise? 
·         How to become involved in activities for both physical and mental wellbeing? 
·         How to feel ‘happier’ and why this is important for good mental health? 

Come along and ask YOUR questions to our panel of experts – and help yourself towards a happier and healthier  2012.
 
Enquiries - please contact Jane White on 020 8681 6888 

Hear Us Website www.hear-us.org